The class is 45mins including cardio, resistance from the water great for toning, strengthening muscles, great for supporting joints after injuries as the water supports you while you exercise and gives you a boost of energy.
Cost $20
Location: Pool Complex - Hot Water Beach TOP 10 Holiday Park
Every Monday 11.30am
Every Thursday 11.30am
Last class on 11 December
Bring drink bottle and sun hat.
After workout enjoy a soak in the spa, hot showers available and changing rooms
Contact Nicole Downey for info and booking: 02102652693
